“The surprising finding is that our relationships, and how happy we are in our relationships, has a powerful influence on our health. Taking care of your body is important, but tending to your relationships is a form of self-care too. That, I think, is the revelation.” -Robert Waldinger M.D. Psychiatrist at Harvard Medical School

Invest in the relationships that provide positive reinforcement in your life! They will ultimately lead to more happiness and better health! Amber’s mother, Di, came to visit for Amber’s birthday! We had it planned for a month and I didn’t spill the beans one time! It was truly a great surprise!